Up until a few years ago, fitness wasn’t something I consciously concerned myself with – I’d been an athlete in my younger years and remained relatively healthy riding on the continued benefits of my youthful athletic pursuits well into my late thirties and early forties. However, after some shoulder surgery and a decade of back pain, I realized I needed to get more proactive with my physical fitness and take charge of my health. Ultimately, I credit my revamped perspective on health and fitness to my supporting and very participatory family, my butt-kicking personal trainer, Leandro Carvalho along with the entirely thorough and accessible platform of the most well known and reputable fitness and nutrition company in the county for over 15 years at Beachbody. The emergence of fitness and health tracking technology has helped in ways no one could have imagined in my youth!
Since my fitness re-awakening, not only have I lost thirty five pounds, but I’ve also gained some much appreciated energy and stamina. That said, change didn’t happen overnight, and while initially recovering from decade long injuries and a dash of mid life aging, the first few steps were quite small. Starting out with a Fitbit and my family group, I actually began tracking my steps as a fun way to stay connected with my family. Nonetheless, I soon found myself competing with my sister and trying to keep up with the kids’ step counts by walking instead of hopping on the train, taking longer routes between meetings, and pushing myself to get out and be more active.
As a tech enthusiast, these initially small yet ultimately significant life changes sparked my increased fascination in the intersection of technology with fitness and health – specifically the ways in which biotech innovation is creating real, powerful impacts on the way people view their personal health. Predicted by tech mogul Steve Jobs, as he laid dying of pancreatic cancer he passionately pronounced, “I think the biggest innovations of the 21st century will be at the intersection of biology and technology. A new era is beginning.” To this point, Jobs could not have been more accurate.